Mama Moon Yoga Retreat

Your holistic retreat for postnatal recovery. For new moms in the first year after birth. The retreat takes place in German and English!

From 17 to 21 May and from 18 to 22 October, in the heart of nature, surrounded by forests and deep tranquility, a retreat takes shape for those navigating the unique experience of the first year after birth.
Mama Moon offers a genuine pause to regain balance, strength, and inner connection—an opportunity for new mothers to meet, share, and support one another.
Central to the retreat are daily sessions of gentle yoga for postnatal renewal, complemented by individual moments of reflection and rituals that nourish both body and heart.

Anabel Nächt is a certified yoga teacher with over ten years of experience, specializing in prenatal and postnatal yoga. As a mother of two, she guides women to find balance and strength in daily life through mindful, easy-to-integrate practices at the Mama Moon Retreats.

Retreat Schedule with Anabel Nächt:

Sunday
5:30 PM – Welcome & Opening Ritual

Monday – Wednesday
09:00 – 10:30 AM: Group Yoga

4:00 – 5:30 PM: Themed workshops & individual sessions

Postnatal recovery workshop
Individual 1:1 session

Thursday
Departure – in balance

What to expect:

Two worlds. One safe space. Expecting and new mothers come together – with empathy and understanding. A heartfelt setting for exchange, support, and mutual inspiration.
Personal 1:1 sessions – just for you. In your individual session (30–45 minutes), your personal needs are the focus – physical, emotional, or mental. You’ll be seen, heard, and cared for.
Daily rituals & mindful movement. Gentle yoga, workshops, healing treatments – tailored to your current life phase. Helping you restore your energy gently, with no pressure.
A place to recharge. Nature, peace, connection. Let go, slow down, and rediscover your own rhythm – with lightness, calm and vitality.

Exclusive Benefits:

10% off all additional spa treatments and rituals
Indulge in little moments of well-being – for your body, mind, and soul.

Combinable with the Single Family Special
Traveling alone with your children? You’re in the best hands with us.
Our professional childcare team lovingly cares for babies and children every day from 9:00 AM to 9:00 PM – so you can reconnect with yourself in total peace of mind.

The offer includes the full retreat program, 4 nights for 2 adults and 2 children in the suite of your choice, AKI full board (breakfast, lunch buffet, à la carte dinner, soft drinks and non-alcoholic beverages), as well as all AKI inclusive services.

Limited availability!