Mama Moon Yoga Retreat

A holistic retreat for all mothers: focusing on postnatal recovery as a foundation for long-term stability. The retreat takes place in German and English!

From May 17 to 21 and October 18 to 22, the Mama Moon Retreat invites you to a special getaway at AKI Plose – surrounded by nature and supported by a caring community. The retreat is designed for mothers in different stages: immediately after giving birth, within the first year, or already well into everyday motherhood.

The focus is on postnatal recovery, core strength, and pelvic floor health. These elements are not only essential in the early months after birth but also provide the foundation for stability, resilience, and wellbeing in everyday life as a mother for years to come.

The sessions are structured so that all mothers can benefit, regardless of how much time has passed since childbirth.

Anabel Nächt is a certified yoga teacher with over ten years of experience, specializing in prenatal and postnatal yoga. As a mother of two, she guides women to find balance and strength in daily life through mindful, easy-to-integrate practices at the Mama Moon Retreats.

Retreat Schedule with Anabel Nächt:

Sunday
5:30 PM – Welcome & Opening Ritual

Monday – Wednesday
09:00 – 10:30 AM: Group Yoga

4:00 – 5:30 PM: Workshops & individual sessions

Postnatal postnatal recovery for every stage of motherhood
Strong & Balanced: functional exercises for mothers
Individual 1:1 session

Thursday
Departure – in balance

What to expect:

Personal 1:1 sessions – just for you. In your individual session (30–45 minutes), your personal needs are the focus – physical, emotional, or mental. You’ll be seen, heard, and cared for.
Daily rituals & mindful movement. Gentle yoga, workshops, healing treatments – tailored to your current life phase. Helping you restore your energy gently, with no pressure.
A place to recharge. Nature, peace, connection. Let go, slow down, and rediscover your own rhythm – with lightness, calm and vitality.

Exclusive Benefits:

10% off all additional spa treatments and rituals
Indulge in little moments of well-being – for your body, mind, and soul.

Combinable with the Single Family Special
Traveling alone with your children? You’re in the best hands with us.
Our professional childcare team lovingly cares for babies and children every day from 9:00 AM to 9:00 PM – so you can reconnect with yourself in total peace of mind.

The offer includes the full retreat program, 4 nights for 2 adults and 2 children in the suite of your choice, AKI full board (breakfast, lunch buffet, à la carte dinner, soft drinks and non-alcoholic beverages), as well as all AKI inclusive services.

Limited availability!